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What's your favorite bedtime jam? Do you doze off to jazz, a babbling brook, a crackling fire or a whirling fan of white noise? Or maybe you're a sound aficionado, and have replaced your white noise machine with one that provides the more fashionable pink or brown noise?

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If those allergies are making your sleep quality miserable, extra-strength nasal strips can help tremendously by opening the nasal passage to allow air to flow freely while you sleep.

The trick to a healthy late-night snack is to choose one that's filling enough to satisfy, but light enough to prevent a calorie surplus. Here are five good options.

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‌Through hygge, the bedroom can be a place where you can retreat to relax and enjoy a comfortable, restful night’s sleep. You may even create a space so inviting you want to read, nap, meditate or simply escape from the workday in your bedroom. Of course, breakfast in bed and sleeping in are very in line with a hygge lifestyle. Avoid putting a TV or other screen in the bedroom if you can.

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