Coffee, tea or sleep? Here's when to wisely consume caffeine, what qualifies as too much and what to know about why it affects each of us differently.
SLEEP SQUAD is a family-friendly, interactive, virtual theater experience that turns your home into a rocket ship to launch kids into their dreams.
Calling all those who are sleep-deprived: A study found a 30% increased risk of dementia with a sleep duration of six hours or less at age 50 and 60.
If you want to be an energetic early riser, here's a method that could finally transform you into a morning person. Buzz60’s Maria Mercedes Ga…
Are you able to fall asleep fast but not stay asleep and keep waking up during various parts of the night? Buzz60’s Mercer Morrison has more.
Getting an extra hour of sleep each night decreases the risk of Covid-19 infection by 12 per cent, according to a new study.
Rupert Grint found his first night as a father “terrifying”, because he thought his daughter was going to die in her sleep and had to constantly make sure she was still breathing.
Orlando Bloom felt "less anxiety" becoming a father the second time around than he did with his first.
Adjusting to a new routine after spending so much time at home can be a big change, especially for kids, who need a large amount of rest each day.
What's your favorite bedtime jam? Do you doze off to jazz, a babbling brook, a crackling fire or a whirling fan of white noise? Or maybe you're a sound aficionado, and have replaced your white noise machine with one that provides the more fashionable pink or brown noise?
If you feel like calling it a day and dozing off for a bit, don't feel bad — Monday, March 15, is National Napping Day.
Follow these sleep shift suggestions for your sleep schedule. Buzz60’s Chloe Hurst has the story!
Two-thirds of children use more than one screen at the same time after school, in the evenings and at weekends, according to research.
Here are eight tips from sleep and anxiety experts on how to shut down that whirling dervish of a brain and coax your body back into much-needed sleep.
Through hygge, the bedroom can be a place where you can retreat to relax and enjoy a comfortable, restful night’s sleep. You may even create a space so inviting you want to read, nap, meditate or simply escape from the workday in your bedroom. Of course, breakfast in bed and sleeping in are very in line with a hygge lifestyle. Avoid putting a TV or other screen in the bedroom if you can.
Getting a good night’s rest under stressful conditions is hard enough but during a pandemic? Well, almost impossible. Buzz60’s Maria Mercedes …
People can say all sorts of strange things in their sleep, but a new study suggests that someone in the middle of a vivid dream can understand questions — and even answer them.