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Neck

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What to do: Other studies have found that placing a sleeve made of sheer nylon hosiery material around the neck and pulling it up over either …

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Keeping the palm of your hand broad and soft, stroke downward from the bone behind your ear to where your collar bones meet your chest bone. Use your left hand to massage the right side of your neck, and your right hand to massage the left side of your neck.

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Place your left hand on the back of your neck on the right side. Starting where your skull meets your neck, begin directing pressure toward the front of your neck as you glide your hand down to where the muscle spans out down toward your shoulder.

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By carrying a loud whistle, you’re able to quickly and efficiently alert those in the area to a dangerous situation that’s unfolding. Many hikers prefer to keep their whistle around their neck for easy access.

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You know what the wrong pillow feels like. You toss and turn all night and wake up with a stiff neck, achy back, and puffy eyes. Finding the wrong pillow is easy. Finding the right pillow is more of a challenge but matching your pillow to your sleeping position could be the solution. Here are the best pillows for every kind of sleeper.

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You know how we see a lot of backsides on red carpets these days? Well, Celine did it back in 1993, thank you very much.

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— Travel pillow. The new trtl travel pillow looks like a neck wrap rather than the traditional U-shape. It supports the head and neck with a system of ribs inside a soft fleece, $30.

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