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WASHINGTON (AP) — Olympic gold medalist Simone Biles told Congress in forceful testimony Wednesday that federal law enforcement and gymnastics officials turned a “blind eye” to USA Gymnastics team doctor Larry Nassar’s sexual abuse of her and hundreds of other women.

TOKYO — With a gold medal at stake in the final rotation of the men’s gymnastics team competition, Nikita Nagornyy had the presence of mind to improvise during his floor exercise routine with the aim of gaining every tenth of a point for his team, which is known as the Russian Olympic Committee. His success in cramming so many superb skills into his performance meant he was able to improvise ...

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ST. LOUIS — The last time Simone Biles lost an all-around competition was in 2013 when it took a seasoned Olympian to beat the then-16-year-old, who the world was just learning about. She since has joined the ranks of athletes who most recognize with the mere mention of their first name. No nickname required. Biles arrived in St. Louis for the U.S. Olympic gymnastics trials with that win ...

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Strength training, or muscular training, is another key component to fitness. This type of training increases bone strength and muscular fitness, helping you manage your weight or lose weight, while improving your ability to perform everyday activities.

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