6:30 p.m. instruction, 7 - 8:15 p.m. sitting and walking meditation. Come and go anytime. Free and open to all levels of experience and any (or no) religion. 

Mindfulness is good for you – you'll find 6,800,000 hits on Google for “mindfulness and mental health,” 1,700,000 for “mindfulness and physical health.” And it's good for more. If you want reliable happiness, you'll need to master your mind and heart. This practice can give you deep tools for such mastery: mindfulness and love, clarity and kindness.


  • Starting Thursday, January 19th, 2017, repeated every week on Thursday until Thursday, January 04, 2018 @ 6:30 pm – 8:15 pm


Flagstaff Federated Community Church, Room 24, Upstairs

400 W. Aspen Ave
Flagstaff, 86001

Welcome to the discussion.

Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.