6:30 p.m. instruction, 7 - 8:15 p.m. sitting and walking meditation. Come and go anytime. Free and open to all levels of experience and any (or no) religion.
Mindfulness is good for you – you'll find 6,800,000 hits on Google for “mindfulness and mental health,” 1,700,000 for “mindfulness and physical health.” And it's good for more. If you want reliable happiness, you'll need to master your mind and heart. This practice can give you deep tools for such mastery: mindfulness and love, clarity and kindness.