Details for HOUSE--RETAIL DEPT. - Ad from 2019-01-09

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Versatile
shredded pork to
enjoy all week

Slow cook once…
EAT ALL WEEK!

PERFECT PULLED PORK

Prep 10 minutes
Cook 3–4 hours on high or
7–8 hours on low

The combination of rich pork
shoulder and lean tenderloin
results in an indulgent yet
calorie-friendly dish.

COMING 01.13.19

12 oz. raw lean boneless pork
tenderloin, trimmed of excess fat
8 oz. raw boneless pork shoulder,
trimmed of excess fat
2 Tbsp. brown sugar (not packed)
1½ tsp. garlic powder
1½ tsp. onion powder
½ tsp. smoked paprika
¼ tsp. each salt and black pepper
2 cups chicken broth

1. Place both types of pork in a
slow cooker, and sprinkle with sugar
and seasonings.

1

Make this versatile shredded pork over
the weekend,
and enjoy it a completely new way each
weekday!

PULLED PORK
SALAD

Place 3 cups chopped
romaine lettuce in a
large bowl. Top with
1 serving pulled
pork, ½ cup halved
cherry tomatoes, and
2 Tbsp. chopped red onion.
Drizzle with 2 Tbsp. light ranch
dressing, or serve dressing on the side.
Entire recipe: 278 calories, 11g total fat

MAKE MINE CHICKEN! Trade both types

of pork for raw boneless skinless chicken

PULLED PORK PIZZA

Preheat oven to 375°F. Place a high-fiber pita
on
a bakin

2

OPEN-FACED PORK
& SWISS SANDWICH

Toast 1 slice of whole grain bread (with about
70 calories). In a skillet sprayed with nonstick
spray, cook and stir ⅓ cup chopped onion
until softened, about 4 minutes. Place
1 serving pulled pork over toast, and top
with cooked onion and 1 slice reducedfat Swiss cheese. Microwave until
cheese has melted, about
30 seconds. Drizzle with
1 tsp. honey mustard.
Entire recipe:
320 calories,
9g total fat

breast, and you’ll have a recipe for perfectly

seasoned pulled poultry!

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