First class is FREE. Want to improve your balance? Your mood? Your flexibility and coordination? Your mental clarity? This class is unique so come check it out.  Multi-faceted, safe and fun, we draw from over 100 sensory motor movements and cognitive and spatial awareness tasks. All movements can be done sitting and can be adapted for any physical limitation. 

 

 

 

 

Upcoming dates

Download schedule

Schedules

  • Starting Wednesday, January 3rd, 2018, repeats every week on Wednesday until Wednesday, August 08, 2018 @ 2:00 pm – 3:00 pm

Venue

Joe C. Montoya Community and Senior Center

245 N. Thorpe Road
FLAGSTAFF, AZ 86001

Welcome to the discussion.

Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.